For thousands of years, humans have been finding new remedies to naturally remove toxins from the body. Ancient cultures in Asia and Europe practised regular cleansing techniques in a bid to balance body and mind.

Fast forward to the 21st century, and people are still cleansing their bodies so they can look and feel their best. After all, a healthy mind and body is said to be the key to enjoying a long and fulfilling existence, right?  

But the fast pace of modern life is causing us to eat more processed food. With fast food restaurants in every town, unhealthy toxins are a lot more accessible these days. That’s why removing these toxins can be one of the best ways to restore your body’s natural balance. 

So, here we share some safe and effective ways to remove toxins from the body.

Green tea is incredibly rich in vitamins and antioxidants which make it a top choice for detox. One of the simplest forms of cleansing, it provides a natural flush for the entire body. Boosting your body’s immunity, green tea also safeguards your liver from the damaging effects of toxic substances like alcohol (which we’ll get to in a minute.)

When detoxing with green tea, three to five cups a day is the recommended average to help flush out and remove toxins from the body.

Consuming too much alcohol prevents your liver from being able to carry out its natural functions, i.e. detoxifying. Over 90% of alcohol is metabolised by the liver, so that’s a lot of work for it to do.

Excessive drinking is one of the major causes of liver damage including inflammation, fat build-up and scarring. That’s why limiting or cutting out alcohol completely is one of the best ways to sustain your body’s detoxification system.

Engaging in physical activity on a regular basis is beneficial for your body and mind. It helps the body’s natural defences when it comes to fighting off illness. 

Exercise also increases blood flow which improves circulation. White blood cells are pumped throughout the body to help the organs effectively cleanse themselves.

This is the most effective health choice of all. 

Drinking the right amount of water provides your body with plenty of natural boosters, including removing chemicals from the kidneys and intestines and giving you a brighter complexion. 

The recommended daily water intake to ensure you are fully hydrated is 6 to 8 glasses. Be careful of drinking too much water, however, as this can cause health issues.

An anti-inflammatory diet helps you to avoid the harmful toxins that are present in processed foods. The diet favours foods rich in antioxidants, including omega-3 fatty acids (oily fish like salmon and tuna), greens and leafy vegetables, fruits, nuts, and olive oil.

It’s also recommended you choose organic products to avoid any excess sugars, salts and preservatives.

Getting enough sleep is imperative for resetting your mood and clearing your mind. 

A study has found that this restoration period flushes out toxins that build up in our brains during the hours we’re awake. Essentially, good rest is one of the optimum natural detox processes.

Steam deep cleanses your skin by opening your pores to allow waste products and toxins to flush out. It removes impurities, blackheads and dirt, and can greatly improve the skin’s appearance. The steam also helps to stimulate blood circulation to the surface of the skin. 

Steam is not recommended for everybody, however. Don’t try it if you’re pregnant or suffering from a medical condition such as epilepsy.

A steam bath lasting between 10 to 15 minutes may eradicate potentially dangerous chemicals and irritants. For example, this Chinese study found that heavy metals are expelled with sweat.

Certain supplements can help cleanse and remove toxins from the body. A herb called milk thistle has been found to protect the liver against damage caused by alcohol and medications, and is “the most well-researched plant in the treatment of liver disease.” 

Our Purification supplement is made with milk thistle, along with vitamin B12 and iron which help reduce fatigue and stimulate energy-yielding metabolism.

You only get one body in this life, so make sure you look after it. By implementing these tried and tested detoxes, you’ll be well on your way to a healthy body and mind. 

And you know what that means? A better chance of a longer, happier life!