In a perfect world all of us would get a good night’s sleep, exercise daily and have a balanced and varied diet. Unfortunately, for many women the stresses and strains of everyday life, be that focusing on our careers, meeting the demands of our families, or indeed juggling both, can be exhausting, leaving us both physically and mentally drained, as well as suffering from stress and anxiety.
When time becomes pressured, we all do things to make our lives easier and without knowing it we can slip into bad habits. Checking emails on the go, using dry shampoo instead of washing your hair, ordering takeaways, buying ready prepared vegetables and eating late. Sound familiar? You can rest assured that you are not alone. These are just some of the coping mechanisms many of us adopt to get through each day.
In the short term, firefighting like this can lead us to believe we are coping but the long term effects are more serious, especially if our eating habits don’t improve.
Unfortunately, having a poor diet is part of a never ending cycle. If our diet doesn’t contain the correct amount of nutrients and vitamins that we need, it can leave us feeling tired, sluggish and lethargic. Additionally, in the long-term, a nutrient deficient diet can lead to serious health problems such as heart disease, type 2 diabetes, and cancers.
When life is busy and we’re already feeling drained and stressed, it’s very hard to start making changes. But just starting with small, simple changes can help give you more energy so that you can build on making better life choices and decisions, that will ultimately improve your mental and physical well-being.
The old adage ‘You are what you eat’ is fundamentally true. The nutrients and vitamins we get from the food we eat provide the structure, foundation, and function for every cell in our bodies. Eating healthily is key to our well-being both internally and externally. Our moods, energy levels, sex drive, mental capacity and appearance can all be significantly affected by what we eat.
Your Secret Is
Your Secret Is food supplements can support you by providing all of the micronutrients you need to get you back to feeling full of vitality, so you can live your best life. Your Secret Is food supplements are products that contain nutrients in their composition and are treated as a supplement to normal food/diet. It is a concentrated source of vitamins, minerals, amino acids, fatty acids, fibre, plant extracts and other substances. Food supplements are not a substitute for a balanced diet, and neither are they medicines, but they can help make sure you have enough essential substances your body needs to function.
Your Secret Is has one goal – support health and well-being of women, meet their needs and help them achieve their goals and dreams.
Your Secret Is has a whole range of products to offer. These are products from hair and skin care to products that support immunity.
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