The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.”
Biotin performs many functions in our bodies, such as helping the nervous system function properly, helping to maintain proper psychological functions and boosting the condition of our skin. Biotin also supports the body to metabolise macronutrients and it helps to maintain our energy levels.
Biotin ensures our hair and skin stay healthy and beautiful. The structure of biotin contains sulphur atoms, which are part of keratin, which is the building block of hair. It has a beneficial effect on the hair root.
Animal-based foods like eggs, meat, and fish tend to be the best source of biotin, but some seeds, nuts, and vegetables also contain it. Because food-processing techniques like cooking can make biotin ineffective, raw or less-processed versions of these foods contain more active biotin.
It’s always best to get nutrients from natural sources. However, some conditions, lifestyle habits, and medications can cause low levels of biotin. In such cases, biotin supplementation is important.